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Garden Eggs Stew
Garden egg stew is a popular Ghanaian stew made with garden eggs. It is a delicious stew that is easy to prepare and can be eaten with rice, yam, plantain, potatoes, and more.
Instructions
- Rinse garden eggs and place them in a large pot. Add water to cover, cover pot with lid, and boil over medium-high heat until garden eggs are tender, about 30 to 45 minutes.
- Once garden eggs are tender, remove from heat and set aside to cool. Once cool, cut into bite-size pieces and set aside.
- In a large pot, heat coconut oil over medium heat. Add onions and sauté until onions are soft and translucent.
- Add habanero pepper and spice blend. Sauté for 1 minute.
- Add tomato sauce and garden egg stock. Stir to combine.
- Add garden eggs and stir to combine. Cover the pot with a lid and simmer over medium-low heat for 10 minutes.
- Taste and adjust for seasoning with salt and seasoning if needed.
- Add extra vegetables if using. Stir to combine and remove from heat.
- Serve with rice, yam, plantain, potatoes, and more.
Ingredients
- Garden Eggs
- 1/2 Medium Onion
- All Purpose Seasoning
- 1-2tbsp Spice Blend or To Taste
- Salt - tt
- 1tsp - Chili Powder or tt
- Water
- 1 - Medium Onion
- 1 - Habanero Pepper
- 1tsp - Spice Blend
- 2cups - Tomato Sauce
- Garden Egg Stock
- Salt & Seasoning To Taste If Needed
- Coconut Oil
- Extra Vegetables (Optional)
- Carrots
- Red Onion
- Green Bell Pepper